One of the most important things about birth reflection is the choice to prioritise yourself, your own recovery and mental well-being. When everything is new, different, overwhelming at times, it’s powerful to take some time to connect with yourself, or check-in with your partner. Whether that’s 10 minutes, 5 even, this page is a good place to start.

This is where you’ll find short stories, journal prompts, simple words of advice which I hope can become part of a toolkit you revisit in your self-care routine.